UNDERSTANDING CORONAVIRUS SIMPLY:
To get to know what coronavirus is the initial thing is to understand what viruses are. They are the kind of diseases that are spread through airborne pathogens. Coronavirus is also called a severe acute respiratory syndrome that is it symptoms resemble that of flu. People who are most likely to be affected by coronavirus are those who have a weak immune system. I don’t understand what his immune system it is 80{a2a24d84e2404d83b2d77440fe3fc03db8920a92ce452720602ebea63f439335} of our stomach. There are a lot of ways to combat coronavirus but what we are going to share with you right now is all the natural and organic ingredients that are completely chemical free and they’re actually there to help a person avoid this virus from getting into their bodies.
DO’S FOR CORONAVIRUS:
There are a lot of natural ingredients that will help you in regaining your strength, because strengthening your immune system can help you avoid getting infected from COVID-19. So the things that you need to include in your diet is:
- Yogurt is one of the best ingredients to help your immune system remain strong.
- Ginger and garlic is also one of the strongest natural ingredients to fight coronavirus. However the way we cook ginger garlic makes me lose all of its benefits so the best way for it to be used is to eat it raw. Ginger and garlic contains antiviral properties that helps remove pathogens from the body.
Important point:
(The inclusion of vitamin A and D needs to be in our bodies, because vitamin D alone is not enough for our bodies to fight this virus. The ingredient that contains vitamin A is an orange-colored apricot that is slightly bland in taste).
- Another important mineral that is needed in our bodies to fight coronavirus is zinc. A lot of seafood contains zinc like caviar.
- Barley flour is also very important to be included in our diet.
- Cloves should also be included in the diet. Usage of two cloves per day shows oxygen radical absorption capacity.
- Sesame seeds are really great for reducing the body fat because having a weak immune system can increase the chances of getting infected. Using only 1 teaspoon of sesame seeds can help reduce body fat per day.
- Olive leaves are one of the most important ingredients to be included in diet because it contains the cure for both RNA and DNA viruses and bacteria. It is also antifungal and have cured a lot of cancers.
- Using turmeric with milk is also one of the most important things to be included in diet because turmeric doesn’t work without fats to absorb in the body.
- Usage of cinnamon is also important to help lose weight.
- Last but not least, using licorice each night can help increase the anti-viral antibodies.
DONTS FOR CORONAVIRUS:
Now, the things that should be avoided to help secure oneself from coronavirus are:
- Avoid the intake of sugar in diet.
- Remember to avoid the usage of instant noodles.
- Avoid the usage of phenyl in the house.
- Avoid the usage of mosquito repellants in the house.
- Do not use fatty and processed meat in your diet.
EXTRA TIPS:
Some extra tips that one needs to be aware of in life is to sleep well for 7-8 hours and increase light workouts. This helps the body remain healthy and strong.
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