Are you underweight? Looking for tips to gain ideal weight if you’re underweight? Continue reading.
If you are underweight, you have likely heard more unsolicited advice about how to gain weight than you might like. Most people don’t think of being underweight as a bad thing, but it can be a sign of serious health problems.
If you want to gain weight, you can’t just eat what you want, despite what most people think. Our experts talk about how to gain weight healthily in this guide.
What causes someone to be too skinny?
The most probable reason someone is too thin is that they don’t eat enough. In particular, a low BMI can be caused by:
- Irregular mealtimes.
- Not eating foods that are good for you.
- Medical issues.
- Conditions of the mind.
- Genetics
7 tips to gain ideal weight
To gain weight and get to a healthy weight, you need to do more than just eat more food or more calories. Here are six tips that are essential for anyone who wants to gain weight healthily.
1. Drink milk as well as other drinks with a lot of calories
Water is important for you, but it can make you less hungry. If you tend to fill up on liquids during meals, try to get the most out of those liquids. Drink milk, shakes, and smoothies.
2. Eat healthy fats
Good fats, like those found in chestnuts, peanut butter, avocado, coconut, olive oil, and seeds, are a great way to get more calories from small amounts of food. Also, these fats help you gain muscle mass and don’t make your body store fatter.
You can also add peanut butter to bread or a protein shake, eat chestnuts with snacks, mix in 1 teaspoon of coconut yogurt, or make an avocado smoothie for a snack.
3. Choose whole milk instead of skim
Smoothies and shakes can be made healthier by adding peanut butter or protein shakes.
Plant-based milk, such as coconut milk as well as peanut milk, is tasty and fattening.
Try traditional drinks from all over the world that is good for you. All of the following drinks are high in calories and protein: yogurt, iced tea, chia Fresca, and lassi.
After you eat, drink water and other drinks that are low in calories.
4. Eat bigger vegetables and fruits
Instead of filling up on carrots and other watery vegetables, eat salad that has some calories. Avocados have good fats and can be used in many ways. You can also gain weight by eating starchy veggies like potatoes, yams, squash, and corn.
Bananas, blueberries, grapes, as well as mangoes, are all examples of fruits that can give you calories and fiber.
5. Eat at least three fruits a day
You can get more vitamins and minerals from your food if you eat at least three fruits a day and a salad with your lunch or dinner. This is very important for your metabolism to work well and for building muscle mass.
Fruits can be eaten fresh, blended into smoothies, added to snacks, or served as a dessert at lunch or dinner.
6. Drink at least 2.5 liters of water
For muscle mass gain, it’s important to drink a lot of water and stay hydrated. Hypertrophy, which is when muscle cells get bigger, can only happen if there is enough water to make the cells bigger.
So, it’s important to be mindful and keep track of how much water you drink every day.
7. Sleep in the afternoon
You did read that correctly! Your mind and muscles will feel better after 45 minutes to an hour of afternoon sleep. This will not only help you gain weight, but it will also help you get a good night’s sleep. One of the quickest ways to gain weight without going to the gym is to eat more of these foods.