Are you looking for weight loss natural remedies that work without dieting? After a lot of research, we have collected the best weight loss natural remedies that will help you lose weight while eating well.
It is always easier to put on weight than to lose it. Dieting is the only way to lose weight for most people. At least, that’s what a very large number of people think. We are going to give you remedies that will prove that if you stop dieting and start fasting with these remedies, you will lose weight in a few weeks. If you’re worried about the extra weight you’ve put on, don’t be anymore. Here is a great list of home remedies that really can assist you in losing weight naturally with fasting in just two weeks. Read on to find out more about them and why they might help you.
Five Weight loss natural remedies
1. A cup of green tea
Green tea can help you lose weight if you drink it regularly. Green tea has a lot of catechins as well as caffeine, which both help you lose weight in a big way.
You must have
- Green tea, 1 teaspoon.
- Hot water, 1 cup.
What Must You Do?
- To a cup of hot water, add one teaspoon of green tea.
- Soak for 5–7 minutes, then strain.
- Drink it when it is hot
How many times should you do this?
- Drink two to three cups of green tea every day.
2. Rose Flower Water
Rose petals are a very gentle way to make you pee. The kidneys put so much salt into the urine when you take diuretics. In turn, this extra salt pulls water out of your blood, which lowers the amount of fluid in the circulatory system and decreases weight.
You’ll need
- Rose petals, either fresh or dried.
- 1-2 cups of water that has been purified.
- A bowl with a lid that fits it well.
What Must You Do?
- The pot should be put on the stove.
- Put the petals of roses in it.
- Pour enough water over them to cover them completely.
- Put a lid on the pot that fits tightly.
- Boil for about 15 to 20 minutes, until the petals end up losing most of their color.
- Pour the mixture into a jar made of glass.
- You can keep it in the fridge for up to six days.
- Every morning when you wake up, drink about 12 to 1 cup.
How many times should you do this?
- Daily.
3. Aloe Vera Juice
Aloe vera juice helps you lose weight because it speeds up your metabolism. It may also help burn more body fat. It helps you digest food and reduces inflammation in your body, both of which help you lose water weight.
You Must Have.
- One cup of aloe juice.
What Must You Do?
- Drink a cup of aloe juice that has no sugar.
How many times should you do this?
- Once a day, drink this juice for one month.
4. Cinnamon tea
Blood sugar directly affects your weight because it controls how hungry and tired you feel. If the blood sugar is balanced, you become less likely to have an overly big appetite, and your body will be more likely to use fat instead of storing it.
A growing number of preliminary research has shown that cinnamon helps regulate blood sugar levels, so why not make a spicy cinnamon tea?
You’ll need
- 1 teaspoon of cinnamon powder.
- 1 stick of cinnamon.
- Freshwater, 8 ounces.
What Must You Do?
- Get a mug and put the cinnamon in it.
- Add 8 ounces of simmering water on top.
- Leave it for fifteen minutes before you strain it.
- Drink it hot.
How many times should you do this?
- One or two times a day.
5. Black Pepper
Black pepper has a strong flavor because it has a chemical called piperine in it. Piperine can help you lose weight because it breaks down fat and lowers cholesterol.
You Must Have.
- 1 teaspoon of ground black pepper.
What Must You Do?
- Add one teaspoon of black pepper powder to the tea, salad, or other dishes you’re making.
How many times should you do this?
- Do this every day.