Having thick, shiny, and silky hair is a common dream for many. Environmental pollution, poor lifestyle habits, and inadequate nutrition can make hair dull, dry, and lifeless. However, age-specific home remedies and dietary practices can bring back the natural shine and volume of your hair.
This article brings you proven home remedies for two age groups (18–40 years and 41–60 years). Each remedy uses natural, effective ingredients, and easy-to-follow steps, along with a healthy hair diet plan for both groups.
For Age Group 18 to 40 Years
Remedy 1: Fenugreek & Yogurt Hair Mask
Ingredients (with Scientific Benefits):
- Fenugreek Seeds – 2 tbsp
Rich in lecithin and protein, promotes hair growth and reduces hair thinning. - Yogurt – 4 tbsp
Contains lactic acid which conditions and moisturizes hair deeply. - Coconut Oil – 2 tbsp
Penetrates the hair shaft, adds shine, and prevents protein loss. - Aloe Vera Gel – 2 tbsp
Calms scalp irritation and adds smoothness. - Vitamin E Oil – 1 capsule
Acts as a powerful antioxidant that repairs and strengthens hair follicles. - Rosemary Oil – 4 drops
Stimulates blood flow to the scalp, aiding in thick hair growth.
Procedure:
Soak fenugreek seeds overnight and grind into a paste. Mix all ingredients into a smooth mask. Apply the paste on the scalp and along the hair shaft. Cover with a shower cap and leave for 30–40 minutes. Rinse with a mild shampoo and lukewarm water.
How Frequent to Apply:
Use twice a week for visible shine and volume.
Initial Results:
Smoother texture and less hair fall observed in 1–2 weeks.
Remedy 2: Banana & Honey Hair Smoothening Mask
Ingredients:
- Ripe Banana – 1 (mashed)
Rich in potassium and natural oils, restores hair elasticity and shine. - Honey – 2 tbsp
Humectant that locks in moisture. - Olive Oil – 2 tbsp
Adds silkiness and prevents hair breakage. - Castor Oil – 1 tbsp
Boosts hair thickness and strengthens roots. - Milk – 2 tbsp
Adds protein and makes hair softer. - Lemon Juice – 1 tsp
Adds shine and removes scalp residue.
Procedure:
Blend all ingredients for a lump-free mask. Apply from scalp to ends. Let it sit for 30 minutes. Rinse off thoroughly with cold water and a gentle shampoo.
How Frequent to Apply:
Apply once a week to maintain shine and softness.
Initial Results:
Hair appears less frizzy and more manageable after first use.
For Age Group 41 to 60 Years
Remedy 1: Amla & Curry Leaves Rejuvenating Mask
Ingredients:
- Amla Powder – 2 tbsp
Loaded with Vitamin C and antioxidants, promotes pigmentation and growth. - Curry Leaves – A handful
Prevents premature greying and supports hair roots. - Yogurt – 3 tbsp
Hydrates scalp and reduces dandruff. - Argan Oil – 1 tbsp
Adds gloss and nourishes mature hair. - Egg White – 1
Strengthens hair shaft with proteins. - Tea Tree Oil – 3 drops
Clears the scalp of buildup and soothes itchiness.
Procedure:
Grind curry leaves with a little water. Mix with other ingredients to make a thick paste. Apply it thoroughly. Leave it for 45 minutes, then rinse with cool water.
How Frequent to Apply:
Use once a week to rejuvenate and strengthen hair.
Initial Results:
Hair feels nourished and softer in one week. Visible strength in 2–3 weeks.
Remedy 2: Hibiscus & Onion Nourishing Paste
Ingredients:
- Hibiscus Flower Paste – 2 tbsp
Encourages regrowth and improves volume. - Onion Juice – 3 tbsp
Rich in sulfur, prevents thinning and breakage. - Coconut Milk – 2 tbsp
Deeply conditions hair strands. - Honey – 1 tbsp
Adds shine and locks in moisture. - Jojoba Oil – 1 tbsp
Improves texture and hydrates. - Neem Powder – 1 tsp
Controls dandruff and keeps scalp healthy.
Procedure:
Mix all ingredients. Apply on the scalp with a brush and massage lightly. Keep it for 30 minutes and rinse with a sulfate-free shampoo.
How Frequent to Apply:
Apply once every 10 days.
Initial Results:
Scalp becomes cleaner and hair roots feel stronger within 2 applications.
EXERCISE TIPS FOR HEALTHY HAIR GROWTH
For Age 18 to 40:
- Scalp Massage (5 mins daily)
Boosts blood circulation and encourages root stimulation. - Forward Bend (Uttanasana – 3 reps)
Increases oxygen to the scalp. - Neck Rotations and Shoulder Rolls (5 mins)
Relieves stress that may cause hair fall. - Towel Heat Wrap (Twice a week)
Opens pores and allows better absorption of hair oils.
For Age 41 to 60:
- Gentle Head Massaging with Oil (3 times/week)
Improves hair strength and prevents hair fall. - Breathing Exercises (Pranayama – 10 mins)
Reduces stress-induced hair fall. - Slow Neck Stretches (Daily)
Improves nerve connection to scalp area. - Scalp Combing with Wooden Comb (Daily)
Activates blood flow and removes buildup.
ONE-WEEK DIET PLAN FOR HEALTHY & SHINY HAIR
For Ages 18 to 40
Vegetarian Plan
- Monday: Oats with almond milk, spinach lentil curry, fruit salad
- Tuesday: Paneer wrap, mixed veggie pulao, pumpkin seeds
- Wednesday: Chia pudding, rajma rice, dates & figs
- Thursday: Vegetable upma, tofu curry, coconut water
- Friday: Whole grain sandwich, green smoothie, sprouted beans
- Saturday: Poha, curd rice, flaxseed chutney
- Sunday: Muesli, khichdi, sesame seed snacks
Non-Vegetarian Plan
- Monday: Boiled eggs, grilled chicken, fruit yogurt
- Tuesday: Omelet, fish curry, sunflower seeds
- Wednesday: Chicken sandwich, mutton stew, citrus fruits
- Thursday: Scrambled eggs, egg curry, almond milk
- Friday: Tuna salad, grilled prawns, boiled beetroot
- Saturday: Chicken soup, boiled eggs, carrot juice
- Sunday: Fish fry, brown rice, boiled vegetables
For Ages 41 to 60
Vegetarian Plan
- Monday: Soaked almonds, vegetable stew, beetroot
- Tuesday: Ragi dosa, moong dal, fig smoothie
- Wednesday: Khichdi, green chutney, soaked raisins
- Thursday: Quinoa, bottle gourd curry, tulsi tea
- Friday: Brown bread toast, soy curry, herbal mix
- Saturday: Millet porridge, curd, green veggies
- Sunday: Idli, sambhar, banana and dates
Non-Vegetarian Plan
- Monday: Egg white, grilled chicken, cucumber salad
- Tuesday: Fish soup, brown rice, carrot
- Wednesday: Chicken curry, boiled vegetables, gooseberry
- Thursday: Fish tikka, sautéed beans, mint chutney
- Friday: Mutton stew, wheat roti, turmeric milk
- Saturday: Tuna sandwich, salad, coconut water
- Sunday: Egg salad, soup, seasonal fruits
Conclusion
Natural remedies, when used consistently, can transform the health of your hair—making it thicker, shinier, and smoother. Coupled with age-appropriate exercises and a nutritious, hair-friendly diet, these treatments offer long-lasting results. Whether you are in your 20s or 60s, these home remedies help maintain youthful, vibrant, and healthy hair without relying on expensive treatments or harsh chemicals.