Acne can be an ongoing battle, but the secrets of ancient skincare can still deliver impressive results in as little as one week. By tailoring remedies to your specific skin type and using time-tested natural ingredients, you can purify your skin, calm inflammation, and visibly reduce acne—all without harsh chemicals. Below are ancient remedy recipes customized for normal, combination, oily, dry, and sensitive skin, followed by a nourishing weekly diet plan to promote fairness and overall wellness.
Remedy for Normal Skin
7 Ingredients with Quantity and Scientific Value
Neem Leaf Powder – 1 teaspoon
Antibacterial and antifungal properties that cleanse pores and prevent acne breakouts.
Sandalwood Powder – 1 tablespoon
Soothes inflammation and fades acne scars with its natural cooling and anti-inflammatory effects.
Fresh Turmeric Paste – 1/4 teaspoon
Curcumin in turmeric reduces acne-causing bacteria and lightens post-acne pigmentation.
Aloe Vera Gel – 1 tablespoon
Hydrates and heals the skin while reducing redness and scarring.
Rose Water – 2 teaspoons
Tones the skin naturally and maintains the pH balance.
Raw Honey – 1 teaspoon
Natural humectant that moisturizes and has antibacterial benefits.
Lemon Juice – 1/2 teaspoon
Natural astringent that helps shrink pores and brighten the skin.
Procedure for Application
Combine all the ingredients into a thick paste. Apply evenly on a cleansed face and leave it on for 20 minutes. Rinse gently with lukewarm water and pat dry.
How Frequent to Apply
Use this remedy once daily for 7 consecutive days.
Initial Results
Noticeable reduction in acne size and inflammation within 2–3 days. Skin appears more radiant and smoother by the end of one week.
Remedy for Combination Skin
7 Ingredients with Quantity and Scientific Value
Multani Mitti (Fuller’s Earth) – 1 tablespoon
Absorbs excess oil and deeply cleanses pores, ideal for oily zones.
Cucumber Juice – 2 teaspoons
Cools and soothes dry zones while toning the skin.
Green Tea Extract – 1 teaspoon
Rich in catechins that reduce oil production and inflammation.
Rose Water – 1 tablespoon
Balances oil and dry patches while tightening pores.
Raw Milk – 1 tablespoon
Contains lactic acid for gentle exfoliation and hydration.
Basil Leaf Paste – 1 teaspoon
Antiseptic and purifying, it prevents new acne formation.
Lemon Juice – 1/2 teaspoon
Cleanses clogged pores and reduces pigmentation.
Procedure for Application
Blend all ingredients to create a smooth paste. Apply evenly on the face, focusing on the T-zone and cheeks. Leave on for 15–20 minutes and rinse with cool water.
How Frequent to Apply
Use every alternate day for one week.
Initial Results
Within 3 days, the oily T-zone becomes less greasy, and acne on the cheeks begins to fade. Balanced skin texture and tone appear by the seventh day.
Remedy for Oily Skin
7 Ingredients with Quantity and Scientific Value
Bentonite Clay – 1 tablespoon
Detoxifies the skin and draws out excess sebum.
Tea Tree Oil – 2 drops
Kills acne-causing bacteria and reduces inflammation.
Tomato Pulp – 1 tablespoon
Rich in lycopene, it helps shrink pores and reduce oil.
Cucumber Juice – 1 tablespoon
Cools and soothes oily, irritated skin.
Lemon Juice – 1 teaspoon
Clears out clogged pores and evens skin tone.
Raw Honey – 1 teaspoon
Moisturizes without adding oil and fights bacterial growth.
Neem Powder – 1 teaspoon
Targets acne from the root and controls oil production.
Procedure for Application
Mix all ingredients well and apply a thin layer on your face. Let it dry naturally for 15 minutes. Wash off with cold water and pat the skin dry.
How Frequent to Apply
Apply daily, preferably in the evening, for 7 days straight.
Initial Results
Pores visibly shrink and skin feels less oily within 3 days. Active acne begins to flatten and dry up by the end of the week.
Remedy for Dry Skin
7 Ingredients with Quantity and Scientific Value
Ripe Banana Pulp – 2 tablespoons
Nourishes dry skin with potassium and vitamin C.
Milk Cream – 1 tablespoon
Deeply hydrates and gently exfoliates the skin.
Honey – 1 tablespoon
Retains moisture and soothes dry patches.
Turmeric Powder – 1/4 teaspoon
Reduces redness and enhances glow.
Rose Water – 2 teaspoons
Hydrates and refreshes without drying the skin.
Aloe Vera Gel – 1 tablespoon
Heals cracks and soothes irritation.
Almond Oil – 1 teaspoon
Rich in vitamin E, it repairs damaged skin and lightens spots.
Procedure for Application
Blend all the ingredients into a creamy paste. Apply over the face and neck. Leave it on for 25 minutes, then wash with lukewarm water.
How Frequent to Apply
Apply once a day for seven days.
Initial Results
Dry patches soften within 2 days. Redness and flaking diminish, and a healthy glow develops by day 7.
Remedy for Sensitive Skin
7 Ingredients with Quantity and Scientific Value
Oatmeal Powder – 1 tablespoon
Soothes inflammation and provides gentle exfoliation.
Chamomile Tea (cooled) – 2 teaspoons
Anti-inflammatory and calming for sensitive skin.
Honey – 1 teaspoon
Heals and protects the skin barrier.
Aloe Vera Gel – 1 tablespoon
Soothes irritation and hydrates sensitive areas.
Rice Water – 2 teaspoons
Brightens skin and reduces redness.
Flaxseed Gel – 1 teaspoon
Hydrates and supports skin cell repair.
Calendula Oil – 2 drops
Helps reduce skin sensitivity and acne inflammation.
Procedure for Application
Combine all ingredients into a gentle, soothing paste. Apply evenly and leave on for 15–20 minutes. Rinse with cool water and avoid rubbing the skin.
How Frequent to Apply
Apply every second day (4 times in one week).
Initial Results
Within 2 days, redness and bumps decrease. Skin tone evens out and irritation subsides by the seventh day.
Weekly Day-Wise Diet Plan to Increase Fairness and Maintain Good Health
Monday
- Morning: Lukewarm water with lemon
- Breakfast: Oats porridge with almonds and banana
- Lunch: Brown rice, spinach curry, cucumber salad
- Dinner: Moong dal khichdi, curd
- Drink: Green tea
Tuesday
- Morning: Fresh coconut water
- Breakfast: Boiled eggs or tofu, apple
- Lunch: Quinoa salad with bell peppers and chickpeas
- Dinner: Vegetable soup and whole wheat toast
- Drink: Aloe vera juice
Wednesday
- Morning: Warm turmeric milk
- Breakfast: Papaya and flaxseed smoothie
- Lunch: Lentil curry, roti, beetroot salad
- Dinner: Steamed fish (or paneer) with sautéed broccoli
- Drink: Buttermilk
Thursday
- Morning: Lemon and ginger detox drink
- Breakfast: Pomegranate and chia seeds
- Lunch: Mixed grain pulao, curd
- Dinner: Methi paratha with curd
- Drink: Carrot juice
Friday
- Morning: Mint and cucumber detox water
- Breakfast: Multigrain toast with peanut butter
- Lunch: Bottle gourd curry, roti
- Dinner: Grilled tofu with vegetables
- Drink: Herbal tea
Saturday
- Morning: Aloe vera and tulsi water
- Breakfast: Yogurt with honey and walnuts
- Lunch: Paneer curry, rice, salad
- Dinner: Moong dal soup
- Drink: Coconut water
Sunday
- Morning: Cinnamon and clove detox tea
- Breakfast: Avocado toast
- Lunch: Rajma chawal with carrot salad
- Dinner: Light vegetable stew
- Drink: Beetroot and amla juice
Conclusion
Ancient remedies, tailored to your skin type, can produce powerful results in just one week when applied consistently. Combine them with a fair-skin-friendly, nutrient-rich diet to amplify your results and build long-lasting skin health. Embrace nature’s wisdom for clear, glowing skin—without side effects or expensive treatments.