IDEAL WEIGHT GAIN TO LOOK BEAUTIFUL IN 30 DAYS

IDEAL WEIGHT GAIN TO LOOK BEAUTIFUL IN 30 DAYS

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Looking underweight can often affect confidence, energy, and facial glow. If you’ve ever been told you look tired, too slim, or your features look sunken, it may be time to consider gaining healthy weight — not fat — but glow-giving, curve-enhancing mass. With a 30-day consistent, natural diet, and skin-tightening remedy routine, you can achieve a fuller face, toned curves, and radiant skin — all without supplements or gym workouts.

This guide provides a natural weight gain plan customized for beauty, curves, and glow — not just random fat gain. We focus on face fullness, hip & thigh balance, and overall skin glow.

PART 1: MORNING BEAUTY ROUTINE FOR FACE & BODY SHAPE

1. Remedy for Glowing Fuller Face (All Skin Types)

Ingredients:

  • 2 tsp almond paste (rich in Vitamin E and healthy fat)
  • 1 tsp ghee (boosts skin suppleness)
  • 1 tsp raw milk (natural lactic acid and hydration)
  • ½ mashed banana (natural collagen booster)
  • 1 tsp honey (skin tightening and glow)

Procedure:

  1. Mix all ingredients to form a paste.
  2. Apply on cheeks, under eyes, jawline, and forehead.
  3. Leave for 20 minutes, massage gently, then rinse with warm water.

How Often to Apply: Daily for 20 minutes, preferably in the morning.

Initial Results: Cheeks feel plumper, face glows visibly after 3–4 applications.

2. Remedy for Balanced Hips & Body Tone (Dry and Slim Skin)

Ingredients:

  • 2 tsp sesame oil (promotes fat storage under skin)
  • 1 tsp mustard oil (improves blood circulation)
  • 1 pinch of turmeric (tightens loose skin)
  • 1 tsp aloe vera gel (hydrates and firms)
  • 1 egg yolk (protein-rich firming)

Procedure:

  1. Warm the oils slightly and mix all ingredients.
  2. Massage hips, thighs, back, and upper arms in a circular motion.
  3. Leave for 30 minutes before bath.

How Often to Apply: Every alternate day.

Initial Results: Within 7 days, skin feels firmer and slightly toned.

PART 2: 30-DAY NATURAL WEIGHT GAIN & BEAUTY DIET PLAN

The goal is to gain 4–6 kg of healthy weight in 30 days with:

  • Protein for muscle curves
  • Good fats for facial glow
  • Iron & calcium for hormonal balance
  • Hydration and digestion support for skin

DAILY STRUCTURE:

✅ Wake-Up Drink (Within 10 minutes of waking):

  • 1 cup warm water + 1 tbsp soaked raisins + 1 soaked fig
    (Boosts blood flow and appetite)

BREAKFAST (8:30–9:30 AM)

  • 2 boiled eggs or omelette in ghee
  • 1 banana or mango (as per season)
  • 2 whole wheat parathas with desi ghee or peanut butter
  • 1 glass full-fat milk with 1 tsp soaked chia seeds

Optional Add-on: 3–5 soaked almonds and 2 walnuts

MID-MORNING SNACK (11:30 AM)

  • 1 handful roasted peanuts or chana
  • 1 date or khajoor for energy

LUNCH (1:30–2:30 PM)

  • 1 cup rice with lentils or curry (like dal chawal or chicken curry)
  • 1 whole wheat roti with ghee
  • Cooked seasonal sabzi (e.g., aloo baingan, mixed sabzi, palak paneer)
  • 1 bowl curd or raita

Beauty Tip: Add ½ tsp desi ghee to each meal

EVENING SNACK (5–6 PM)

  • 1 boiled potato mashed with butter + black pepper
  • OR a banana smoothie made with milk, honey, and nuts
  • OR peanut butter sandwich

DINNER (8–9 PM)

  • 2 chapatis with curry (chicken, mutton, or paneer)
  • 1 cup boiled rice
  • 1 bowl salad with lemon, salt, and olive oil

BEDTIME DRINK (10 PM)

  • 1 glass warm milk with:
    • 1 pinch turmeric
    • 1 tsp gulkand (optional for glowing skin)
    • 1 soaked fig or date

Why? Aids deep sleep, hormonal balance, and facial plumpness.

PART 3: EXERCISES TO ENHANCE FACE & BODY SHAPE

✅ FACE EXERCISES (Daily – 10 Minutes)

  • Cheek Puffing (inhale air in mouth, hold, release)
  • Jaw Release (open mouth wide, stretch, close)
  • Smiling Chin Lifts (look up, smile for 10 sec)

➡ Helps give a naturally fuller face and jawline definition.

✅ BODY EXERCISES (3–4 Times a Week – 20 Minutes)

  • Squats (15 reps x 3 sets)
  • Hip thrusts or glute bridges (15 reps x 3)
  • Arm circles and push-ups (for tone)

➡ These target glutes, hips, and arms — essential for curvy figure.

FINAL TIPS:

  • Avoid cold drinks, white sugar, and refined oil — they increase bloating, not healthy mass.
  • Stay consistent — visible glow, cheek fullness, and curve improvement begin in 7–10 days.
  • Use a mirror to track changes, not just a weighing scale.
  • Avoid stress — it impacts hormones that affect weight gain and skin.