SKIN GLOW & DARK CIRCLE 14 DAYS NATURAL REMEDY WITH COMPLETE DIET PLAN

SKIN GLOW & DARK CIRCLE 14 DAYS NATURAL REMEDY WITH COMPLETE DIET PLAN

/ Uncategorized / By
Spread the love

Dull skin and dark circles can make you look tired, older, and less confident. Causes range from stress, poor diet, dehydration, and lack of sleep to excessive screen time. While cosmetic products may hide these issues temporarily, natural remedies can nourish the skin deeply, improve circulation, and restore a healthy glow. By combining topical remedies with a balanced diet, you can achieve visible results within 14 days — all from ingredients you can find in your kitchen.

Remedy for Normal Skin

Ingredients:

  1. Aloe Vera Gel – 2 tbsp (Hydrates skin, boosts collagen production)
  2. Rose Water – 1 tbsp (Balances pH and refreshes skin)
  3. Honey – 1 tsp (Natural humectant, keeps skin moisturized)
  4. Turmeric – 1 pinch (Anti-inflammatory, brightens skin)
  5. Almond Oil – 3 drops (Rich in vitamin E, reduces dark circles)
  6. Cucumber Juice – 1 tsp (Cools and reduces puffiness)

Procedure:

  1. Mix aloe vera gel, rose water, and honey in a small bowl.
  2. Add turmeric and almond oil, blend until smooth.
  3. Apply evenly on face and under eyes.
  4. Leave for 20 minutes, then rinse with cool water.

How Often to Apply:
Daily for 14 days.

Initial Results:
Within 3 days, skin feels softer, under-eye puffiness reduces, and a mild glow appears.

Remedy for Combination Skin

Ingredients:

  1. Multani Mitti (Fuller’s Earth) – 1 tbsp (Absorbs excess oil without over-drying)
  2. Yogurt – 1 tbsp (Contains lactic acid, exfoliates gently)
  3. Lemon Juice – ½ tsp (Lightens pigmentation)
  4. Mint Leaves Paste – 1 tsp (Soothes skin, reduces dark circles)
  5. Rose Water – 1 tbsp (Balances hydration)
  6. Olive Oil – 3 drops (Prevents dryness in cheeks)

Procedure:

  1. Mix multani mitti with yogurt until smooth.
  2. Add lemon juice, mint paste, rose water, and olive oil.
  3. Apply to face and under eyes.
  4. Leave for 15 minutes, rinse with lukewarm water.

How Often to Apply:
Alternate days for 14 days.

Initial Results:
By day 4, skin looks balanced, T-zone oiliness reduces, and under-eye area appears fresher.

Remedy for Oily Skin

Ingredients:

  1. Green Tea Powder – 1 tsp (Rich in antioxidants, reduces oiliness)
  2. Rice Flour – 1 tbsp (Exfoliates and brightens)
  3. Aloe Vera Gel – 1 tbsp (Hydrates without clogging pores)
  4. Lemon Juice – ½ tsp (Removes excess oil, lightens marks)
  5. Cucumber Juice – 1 tsp (Tightens pores, reduces puffiness)
  6. Rose Water – 1 tbsp (Freshens skin)

Procedure:

  1. Mix green tea powder with rice flour.
  2. Add aloe vera gel, lemon juice, cucumber juice, and rose water.
  3. Apply evenly on the face and under eyes.
  4. Leave for 15 minutes, rinse with cool water.

How Often to Apply:
Every day for the first week, then 3 times a week.

Initial Results:
By day 5, oil control improves and the under-eye area looks lighter.

Remedy for Dry Skin

Ingredients:

  1. Banana – 2 slices (mashed) (Deeply moisturizes)
  2. Honey – 1 tsp (Locks in moisture)
  3. Milk Cream – 1 tsp (Nourishes and softens skin)
  4. Almond Oil – 3 drops (Rich in vitamin E)
  5. Cucumber Juice – 1 tsp (Refreshes and hydrates)
  6. Turmeric – 1 pinch (Brightens skin tone)

Procedure:

  1. Mash banana slices and mix with honey and milk cream.
  2. Add almond oil, cucumber juice, and turmeric.
  3. Apply on the face and under-eye area.
  4. Leave for 20 minutes, rinse with lukewarm water.

How Often to Apply:
Daily for 14 days.

Initial Results:
By day 3, skin feels plumper and under-eye fine lines soften.

Remedy for Sensitive Skin

Ingredients:

  1. Oatmeal Powder – 1 tbsp (Soothes irritation)
  2. Cucumber Juice – 1 tbsp (Calms and refreshes)
  3. Aloe Vera Gel – 1 tbsp (Reduces redness)
  4. Honey – 1 tsp (Gentle moisturizer)
  5. Rose Water – 1 tbsp (Maintains skin balance)
  6. Chamomile Tea – 1 tsp (Anti-inflammatory)

Procedure:

  1. Mix oatmeal powder with cucumber juice.
  2. Add aloe vera gel, honey, rose water, and chamomile tea.
  3. Apply evenly to the face and under-eye area.
  4. Leave for 15 minutes, rinse with cool water.

How Often to Apply:
Every other day for 14 days.

Initial Results:
By day 4, redness and puffiness reduce, and skin feels calm.

14-Day Complete Diet Plan for Skin Glow & Dark Circle Reduction

Morning (on empty stomach):

  • Warm water with ½ lemon juice and 1 tsp honey (boosts detox and vitamin C intake).

Breakfast:

  • 1 boiled egg or oatmeal with almonds and chia seeds.
  • 1 cup green tea.

Mid-Morning Snack:

  • 1 cucumber + 1 carrot (improves skin hydration and vitamin A levels).

Lunch:

  • Brown rice or whole wheat roti.
  • Grilled chicken or lentils.
  • Salad with cucumber, beetroot, and tomatoes.

Evening Snack:

  • A handful of walnuts or soaked almonds.
  • 1 cup chamomile tea (reduces stress, improves sleep).

Dinner:

  • Light vegetable soup or steamed fish with sautéed greens.

Before Bed:

  • 1 cup warm milk with a pinch of turmeric (boosts collagen overnight).

Hydration Rule:

  • Drink at least 8–10 glasses of water daily.

Final Tips

  • Sleep at least 7–8 hours a night to prevent dark circles.
  • Avoid excessive screen time or use blue-light filters.
  • Always remove makeup before sleeping.
  • Do a patch test before applying any remedy.
  • Visible results begin within 3–4 days, but full transformation occurs by day 14 with regular care and diet.