Everyone wants naturally glowing skin, but daily exposure to dust, sweat, and harsh weather often leaves the body looking dull. While salon scrubs may seem tempting, you don’t always need to spend money there. With a few ingredients from your kitchen, you can prepare scrubs that gently remove dead skin, improve blood circulation, and bring back a fresh glow. The best part? These scrubs can be adjusted according to your skin type for maximum benefit.
Remedy 1: For Normal Skin
Ingredients:
- Oatmeal – 2 tbsp (mild exfoliant that also cleanses)
- Yogurt – 2 tbsp (contains lactic acid that softens skin)
- Honey – 1 tsp (keeps skin moisturized and nourished)
- Almond powder – 1 tbsp (rich in vitamin E, adds a glow)
- Lemon juice – 5 drops (lightens and brightens skin tone)
How to Use:
Mix everything into a smooth paste. On damp skin, massage gently in circles for about 5–7 minutes. Wash with lukewarm water.
Frequency: Twice a week.
What You’ll Notice: Within 2–3 days, skin feels smoother, fresher, and more polished.
Remedy 2: For Combination Skin
Ingredients:
- Rice flour – 2 tbsp (removes excess oil and dirt)
- Aloe vera gel – 2 tbsp (hydrates dry patches)
- Cucumber juice – 1 tbsp (vitamin C brightens skin)
- Olive oil – 1 tsp (nourishes drier areas)
- Turmeric – ½ tsp (helps with uneven skin tone)
How to Use:
Blend everything well. Apply the scrub to your body and massage for about 8 minutes, focusing on elbows, knees, and rough areas. Rinse with cool water.
Frequency: 2 times a week.
What You’ll Notice: Within a few days, the oily and dry patches balance out, leaving the skin more even and soft.
Remedy 3: For Oily Skin
Ingredients:
- Gram flour – 2 tbsp (absorbs oil and impurities)
- Multani mitti – 1 tbsp (controls sebum and clears pores)
- Rose water – 2 tbsp (refreshes and tones)
- Lemon juice – 5 drops (tightens pores)
- Mint paste – 1 tbsp (cooling and oil-controlling effect)
How to Use:
Mix all into a paste. Apply on the body and scrub for 10 minutes, especially on oily areas like the back. Wash off with cold water.
Frequency: 2–3 times a week.
What You’ll Notice: In 2 days, the skin looks less greasy and feels light, with a natural brightness.
Remedy 4: For Dry Skin
Ingredients:
- Brown sugar – 2 tbsp (gentle exfoliator that keeps moisture intact)
- Coconut oil – 2 tbsp (deeply hydrates and softens skin)
- Milk cream – 1 tbsp (restores lost moisture)
- Honey – 1 tsp (locks hydration inside)
- Shea butter – 1 tsp (repairs dry, flaky areas)
How to Use:
Combine ingredients into a creamy scrub. Massage onto the skin for 6–7 minutes, then rinse with lukewarm water. Avoid soap right after scrubbing.
Frequency: Twice weekly.
What You’ll Notice: Skin becomes soft, nourished, and glowing within 1–2 days.
Remedy 5: For Sensitive Skin
Ingredients:
- Ground oats – 2 tbsp (soothes irritation and inflammation)
- Chamomile tea – 2 tbsp, cooled (calms redness)
- Aloe vera gel – 1 tbsp (heals and hydrates)
- Honey – 1 tsp (gentle antioxidant support)
- Cucumber pulp – 1 tbsp (refreshes and cools the skin)
How to Use:
Mix everything to make a paste. Gently scrub for 5 minutes without applying too much pressure. Rinse with cool water.
Frequency: Once or twice a week.
What You’ll Notice: Skin looks calm, less irritated, and refreshed within 2–3 days.
Final Tips
- Always scrub on damp skin, never dry, to avoid irritation.
- Don’t overdo it—scrubbing twice a week is enough for most people.
- Drink plenty of water to keep the glow from within.
- Moisturize right after scrubbing to seal in hydration.
- Always test new ingredients on a small area first.
Diet Plan for Healthy, Glowing Skin
Morning: Start the day with warm water and lemon, plus 5–6 soaked almonds.
Breakfast: Oats with papaya or seasonal fruits.
Mid-Morning: Green tea with cucumber or carrot sticks.
Lunch: Whole wheat chapati or brown rice with lentils, leafy greens, and salad.
Evening Snack: Fresh coconut water or a glass of carrot juice.
Dinner: Grilled chicken or fish with lightly steamed vegetables.
Before Bed: A glass of warm milk with a pinch of turmeric.
Stick to this plan for 3–4 weeks along with scrubbing for visible body glow.
Important Note
If skin dullness, dryness, or irritation continues beyond a month, you should see a dermatologist to rule out any underlying issues.
