Dull skin and dark spots make the face look tired, uneven, and older. Pollution, sun exposure, stress, and dehydration steal the skin’s natural glow. But with the right natural ingredients—chosen exactly according to your skin type—you can brighten the skin, fade spots, and revive glow in just 7 days.

Each remedy below contains 5–7 ingredients, includes scientific reasoning, application, frequency, initial results, and a diet plan at the end.

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Remedy 1: For Normal Skin

Ingredients + Scientific Benefits

1. Aloe vera gel – 2 tbsp
   Contains aloin, which reduces pigmentation and hydrates skin cells.
2. Rice flour – 1 tsp
   Rich in ferulic acid and niacinamide-like compounds that brighten skin.
3. Honey – 1 tsp
   Humectant that draws moisture and gives instant softness.
4. Turmeric – a pinch
   Curcumin lightens dark spots and improves skin tone.
5. Raw milk – 1 tbsp
   Lactic acid removes dull dead skin layers.
6. Vitamin E oil – 3 drops
   Boosts collagen repair and evens skin tone.

Procedure

1. Mix aloe, honey, milk, and rice flour.
2. Add a pinch of turmeric.
3. Add vitamin E last.
4. Apply evenly on face.
5. Massage gently for 2 minutes.
6. Leave 12 minutes.
7. Wash with cool water.

How Often

Daily for 7 days.

Initial Results (1–3 days)

Brighter skin, reduced dullness, softer texture, early fading of light spots.

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Remedy 2: For Combination Skin

Ingredients + Scientific Benefits

1. Cucumber juice – 2 tbsp
   Silica hydrates dry areas and tightens pores.
2. Green tea – 1 tbsp (cold)
   EGCG reduces pigmentation and controls T-zone oil.
3. Honey – 1 tsp
   Balances moisture on both oily and dry areas.
4. Lemon zest – a pinch
   Mild citric acid gently fades dark spots.
5. Oat flour – 1 tsp
   Beta-glucan calms skin and removes dull skin layers.
6. Gram flour (besan) – 1 tsp
   Naturally brightens complexion.

Procedure

1. Mix cucumber + green tea + honey.
2. Add oats + gram flour.
3. Add pinch of lemon zest.
4. Apply smooth paste.
5. Massage nose and chin for 2 minutes.
6. Leave 10–12 minutes.
7. Rinse with cool water.

How Often

Alternate days for 7 days.

Initial Results

Glow increases, skin looks even, dark patches start lightening.

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Remedy 3: For Oily Skin

Ingredients + Scientific Benefits

1. Multani mitti – 1 tbsp
   Absorbs extra oil and pulls out impurities causing dullness.
2. Aloe vera gel – 1 tbsp
   Gives hydration without oil.
3. Lemon water (diluted) – 1 tsp
   Vitamin C brightens and reduces dark spots.
4. Turmeric – a pinch
   Anti-inflammatory and spot-lightening.
5. Green tea water – 1 tbsp
   EGCG reduces oil and supports even tone.
6. Honey – 1 tsp
   Prevents dryness while cleansing pores.

Procedure

1. Mix multani + aloe + honey.
2. Add green tea + diluted lemon water.
3. Add turmeric.
4. Apply thin layer.
5. Leave 8–10 minutes.
6. Rinse with cold water.

How Often

Alternate days for 7 days.

Initial Results

Reduced oil, a clean brighter look, pores appear smaller, dark spots begin fading.

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Remedy 4: For Dry Skin

Ingredients + Scientific Benefits

1. Milk cream (malai) – 1 tbsp
   Deep hydration for dull, dehydrated skin.
2. Honey – 1 tsp
   Locks moisture into the skin barrier.
3. Banana paste – 1 tbsp
   Amino acids repair dry patches and brighten skin.
4. Aloe vera gel – 1 tbsp
   Hydrates and repairs microdamage.
5. Rose water – 1 tsp
   Mild astringent that gives glow.
6. Oats powder – 1 tsp
   Gently removes dead cells and improves texture.

Procedure

1. Mix malai + aloe + banana.
2. Add honey and oats powder.
3. Add rose water.
4. Massage 3–4 minutes.
5. Leave 12 minutes.
6. Wash gently.

How Often

Daily for 7 days.

Initial Results

Dry dull skin becomes soft, hydrated, glowing, and dark spots lighten slowly.

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Remedy 5: For Sensitive Skin

Ingredients + Scientific Benefits

1. Aloe vera gel – 2 tbsp
   Aloin gently lightens dark spots and reduces irritation.
2. Rice water – 1 tbsp
   Has natural brightening amino acids similar to niacinamide.
3. Honey – 1 tsp
   Gentle moisture and antibacterial action.
4. Oatmeal powder – 1 tsp
   Beta-glucan calms redness and exfoliates lightly.
5. Chamomile tea – 1 tbsp
   Apigenin reduces pigmentation-related inflammation.
6. Jojoba oil – 3 drops
   Prevents dryness and strengthens skin barrier.

Procedure

1. Mix aloe + rice water + honey.
2. Add oat powder.
3. Add chamomile tea.
4. Add jojoba oil last.
5. Apply thin layer.
6. Leave 10–12 minutes.
7. Wash with lukewarm water.

How Often

Daily for 7 days.

Initial Results

Redness calm, dark spots gently fade, skin becomes soft and naturally glowing.

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Final Tips for Faster Results

• Use cold water to wash face in the morning.
• Avoid scrubbing harshly; it darkens spots.
• Don’t use makeup daily.
• Clean pillowcases and phone screen.
• Apply sunscreen before going outside.
• Patch test first.
• Improvements start in 2–3 days, full glow appears within a week.

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7-Day Diet Plan for Glow & Spot Removal

Day 1

Oats, almonds, cucumber salad, lemon water.

Day 2

Boiled eggs, daal + brown rice, green tea, yogurt.

Day 3

Fruit salad, fish + veggies, carrot juice, nuts.

Day 4

Sweet potato, moong daal, banana smoothie.

Day 5

Veg soup, rice + chicken, honey warm water.

Day 6

Milk + dates (2), roti + sabzi, citrus juice.

Day 7

Khichdi, apple, walnuts, green tea.

This diet supports natural glow and fades dark spots from inside.

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How Long to Continue

Follow the remedy for 7 days.
If dark spots are old, continue for 2 weeks.
If irritation or redness appears, stop.
If no improvement after 3 weeks, consult a dermatologist.