Are you trying to increase your height? We have gathered the five best tips to increase height. Keep reading.
Can’t figure out the best way to grow taller or how to do it? We all know that being tall can make a person feel better about themselves. People who are short, especially men, may feel less confident and self-aware because of it. When it comes to a person’s personality, a good height is always a plus point. We live in a time when good looks are important in many fields. So here are the best tips to increase height
Things that can affect how tall you are
Both genes and other things can affect how tall we are. Human growth hormone, or HGH, controls the height. This hormone is needed for bones and cartilage to grow.
- Genes
- Pollution
- Hormones
- Nutrition
- Race
1. Get a good night’s sleep
Your height won’t change over time if you sometimes don’t get enough sleep. But if you regularly get less than the recommended amount of sleep as a teen, it could cause problems.
This is because while you sleep, your body makes HGH. If you don’t get enough sleep, this and other hormones may not be made as well.
2. Stand up straight
If you don’t stand up straight, you might look shorter than you really are. And slouching or slumping can also change your height over time.
Your back should curve in three places on its own. If you tend to slouch or slump, these curves may change to fit your new position. This can give you neck and back pain.
3. Do yoga
If you don’t like targeted posture exercises, you could try yoga. This whole-body practice can strengthen your muscles, align your body, and help with your posture. This will help you stand taller. You can do yoga in the comfort of your own home or with a group at a gym or studio near you.
4. No smoking
It’s pretty well known that smoking is bad for your health in general, but it might also change your height.
The Centers for Disease Control and Prevention (CDC) says that smoking during pregnancy can hurt the growth of the fetus. Research has shown that smoking by the mother during pregnancy may be linked to low bone mass and low bone density in children and teens.
Marijuana use may have an impact on height too. Even though more research needs to be done, a study from 2015 found that heavy marijuana use can make boys reach puberty earlier and may also slow their growth.
5. Healthy Diet
Even though a person’s height is determined by their genes, it is a well-known fact that growth also depends on things outside of the body. One of these is nutrition.
Foods that can help you grow taller
Health experts think that people can grow a few inches taller by eating certain foods every day. Certain foods can help you lose weight if you eat them in a certain way, and other foods can make you taller. Here, we’ve tried to figure out what these foods are and how to eat them. It also needs a strict routine of physical activities to go along with these foods to help people grow taller.
Here are some foods and food products that, along with all the other rules and exercises here, will help us grow taller at 16 or any other age.
- Milk and Dairy Products
- Eggs
- Chicken
- Soybean and Soy Products
- Bananas
- Oatmeal
- Nutty Tales
- Eat Greens
- Fishy Platter