Hair fall can be a frustrating issue, but it’s important to remember that addressing it requires a holistic approach. Applying remedies on the scalp alone won’t stop hair fall permanently. Diet plays a key role in hair health, so incorporating a well-rounded selection of nutrients into your meals is essential for strengthening hair from within. Here is a seven-day plan of powerful, hair-supporting ingredients to include in your diet for better results:
Weekly Hair Health Essentials for a Stronger Scalp
- Protein-Rich Foods: Eggs, legumes, and lean meats to build strong hair strands.
- Iron Sources: Spinach, chickpeas, and pumpkin seeds to support hair follicles.
- Vitamin C: Oranges, kiwi, and bell peppers to help absorb iron.
- Vitamin E: Almonds, sunflower seeds, and avocado to nourish the scalp.
- Omega-3 Fatty Acids: Flaxseeds, walnuts, and chia seeds for scalp elasticity.
- Biotin: Eggs, nuts, and sweet potatoes to support hair growth.
- Hydration: Drink plenty of water daily to maintain scalp and hair moisture levels.
Remedies for Normal Hair
Remedy 1: Ancient Herb and Oil Mix
Ingredients
- Amla (Indian Gooseberry) Powder (1 tablespoon)
- Scientific Value: Rich in Vitamin C and antioxidants that strengthen hair follicles and encourage growth.
- Bhringraj Powder (1 tablespoon)
- Scientific Value: Known as the “King of Hair,” bhringraj helps prevent hair fall and boosts hair volume.
- Coconut Oil (2 tablespoons)
- Scientific Value: Contains fatty acids that deeply penetrate the hair shaft, reducing protein loss and breakage.
- Neem Powder (1 teaspoon)
- Scientific Value: Antibacterial properties help soothe scalp irritations and reduce dandruff, a common cause of hair fall.
- Fenugreek Seeds (1 teaspoon, soaked and ground)
- Scientific Value: High in nicotinic acid and protein, strengthening the hair from the root.
Procedure
- Mix all ingredients into a smooth paste.
- Apply to your scalp and hair, massaging gently in circular motions.
- Let it sit for 45 minutes, then rinse with a mild shampoo.
How Frequent to Apply
Apply this mask once a week.
Initial Results
Within two weeks, hair feels thicker and stronger, and hair fall begins to reduce.
Remedy 2: Hibiscus and Aloe Vera Potion
Ingredients
- Hibiscus Leaves and Flowers (5-6, blended)
- Scientific Value: Rich in amino acids, hibiscus helps prevent hair breakage and strengthens the roots.
- Aloe Vera Gel (2 tablespoons)
- Scientific Value: Contains proteolytic enzymes that repair scalp cells, fostering a healthy environment for hair growth.
- Sesame Oil (1 tablespoon)
- Scientific Value: Contains vitamins B and E, which support hair strength and shine.
- Tulsi (Holy Basil) Powder (1 teaspoon)
- Scientific Value: Promotes scalp health by reducing inflammation and dandruff.
- Castor Oil (1 teaspoon)
- Scientific Value: Packed with ricinoleic acid, castor oil improves blood flow to the scalp, stimulating hair growth.
Procedure
- Blend hibiscus leaves and flowers with aloe vera gel and oils.
- Apply to your scalp and gently massage for 10 minutes.
- Leave on for an hour before washing with lukewarm water and a mild shampoo.
How Frequent to Apply
Use once every week for best results.
Initial Results
After three weeks, hair appears shinier, stronger, and more resilient against breakage.
Remedy 3: Ayurvedic Herb Infusion
Ingredients
- Shikakai Powder (1 tablespoon)
- Scientific Value: Contains saponins that cleanse the scalp naturally without stripping it of essential oils.
- Brahmi Powder (1 tablespoon)
- Scientific Value: Reduces stress on the scalp, promoting thicker and healthier hair.
- Olive Oil (2 tablespoons)
- Scientific Value: Rich in antioxidants, olive oil helps nourish the scalp and fight off free radicals.
- Ashwagandha Powder (1 teaspoon)
- Scientific Value: An adaptogen that reduces stress levels, supporting a healthier scalp.
- Methi (Fenugreek) Seeds (1 teaspoon, ground)
- Scientific Value: High protein and lecithin content help prevent hair breakage and nourish the scalp.
Procedure
- Mix all ingredients in a bowl until you get a paste-like consistency.
- Apply generously to the scalp and hair.
- Leave on for 30 minutes, then rinse off with a mild herbal shampoo.
How Frequent to Apply
Once every two weeks.
Initial Results
Noticeably stronger roots and reduced hair fall within one month.
Remedies for Oily Hair
Remedy 1: Neem and Lemon Rinse
Ingredients
- Neem Leaves (10, boiled in water)
- Scientific Value: Natural antiseptic and antibacterial properties cleanse the scalp and control oil.
- Lemon Juice (1 tablespoon)
- Scientific Value: Helps control excess oil production on the scalp.
- Amla Powder (1 tablespoon)
- Scientific Value: Adds strength and prevents hair breakage.
- Yogurt (2 tablespoons)
- Scientific Value: Natural cleanser and conditioner, balancing oil without clogging pores.
- Brahmi Powder (1 teaspoon)
- Scientific Value: Improves blood circulation and nourishes hair roots.
Procedure
- Boil neem leaves in water, strain, and let cool.
- Mix with the remaining ingredients and apply to the scalp.
- Leave for 30 minutes, then rinse thoroughly.
How Frequent to Apply
Use every two weeks.
Initial Results
Reduction in oiliness and a cleaner scalp, with decreased hair fall after three uses.
Remedies for Dry Hair
Remedy 1: Coconut Milk and Honey Pack
Ingredients
- Coconut Milk (1/4 cup)
- Scientific Value: Rich in proteins, essential fats, and vitamins E and C for strong hair roots.
- Honey (1 tablespoon)
- Scientific Value: A humectant that locks moisture in the hair.
- Olive Oil (1 tablespoon)
- Scientific Value: Provides deep conditioning to prevent hair dryness.
- Almond Oil (1 teaspoon)
- Scientific Value: Loaded with magnesium, it strengthens hair strands and reduces split ends.
- Fenugreek Powder (1 teaspoon)
- Scientific Value: Contains high protein content to improve hair elasticity.
Procedure
- Mix coconut milk with honey, oils, and fenugreek powder.
- Massage into scalp and hair.
- Leave for 45 minutes and rinse with a gentle shampoo.
How Frequent to Apply
Once weekly for best results.
Initial Results
Improved hair texture and reduced dryness, with less hair fall over time.
Conclusion
These ancient remedies provide a natural, gentle way to strengthen hair and prevent hair fall. However, combining these treatments with a nutritious diet rich in essential vitamins and minerals is essential for long-term success. Healthy hair is a result of both scalp care and internal nutrition.
Disclaimer
While these remedies can significantly reduce hair fall, consult a healthcare professional for persistent issues, as underlying health problems may need attention.