Glowing skin has always been a symbol of beauty and health. Across cultures and centuries, ancient remedies have used natural scrubs made from grains, herbs, fruits, and oils to remove dead skin and restore radiance. These time-tested ingredients offer gentle exfoliation and nourishment without the use of chemicals or synthetic products.
This article shares two natural face scrub remedies for each skin type: normal, combination, oily, dry, and sensitive. Every remedy includes a list of six ingredients with their scientific benefits, preparation procedure, usage frequency, and expected results. At the end, you’ll find a day-wise weekly diet plan to boost skin fairness and maintain health from within.
Remedies for Normal Skin
1. Honey and Oatmeal Radiance Scrub
Ingredients:
- Raw Honey – 1 tablespoon
- Ground Oats – 2 tablespoons
- Plain Yogurt – 1 tablespoon
- Mashed Banana – ½ piece
- Almond Powder – 1 tablespoon
- Milk – 1 tablespoon
Scientific Benefits:
Honey is antibacterial and hydrates the skin. Oats soothe and exfoliate. Yogurt contains lactic acid for gentle brightening. Banana moisturizes and improves elasticity. Almonds provide vitamin E and antioxidants. Milk nourishes and softens the skin.
Procedure:
Mix all ingredients into a smooth paste. Gently scrub the face for 1–2 minutes in circular motions. Leave on for 10 minutes, then rinse with lukewarm water.
Frequency: 1–2 times per week
Initial Result: Skin appears softer, smoother, and naturally glowing after the first application.
2. Tomato and Yogurt Brightening Scrub
Ingredients:
- Mashed Tomato – ½
- Yogurt – 1 tablespoon
- Gram Flour (Besan) – 2 tablespoons
- Turmeric – ¼ teaspoon
- Honey – ½ tablespoon
- Lemon Juice – 1 teaspoon
Scientific Benefits:
Tomato contains lycopene and vitamin C for brightness. Yogurt gently exfoliates. Besan removes oil and dirt. Turmeric reduces pigmentation. Lemon lightens spots, and honey adds moisture.
Procedure:
Combine all ingredients into a paste. Apply on the face, gently scrub for 2 minutes, and rinse after 7 minutes.
Frequency: Once a week
Initial Result: Brighter skin tone and reduced dullness after one use.
Remedies for Combination Skin
3. Green Tea and Sandalwood Balancing Scrub
Ingredients:
- Brewed Green Tea (cooled) – 2 tablespoons
- Ground Oats – 2 tablespoons
- Rose Water – 3 tablespoons
- Yogurt – 1 tablespoon
- Sandalwood Powder – 2 teaspoons
- Aloe Vera Gel – 2 tablespoons
Scientific Benefits:
Green tea controls oil and reduces inflammation. Oats gently exfoliate. Sandalwood soothes acne-prone areas. Aloe vera hydrates. Rose water tightens pores, and yogurt balances skin texture.
Procedure:
Mix all ingredients into a smooth scrub. Apply on the face, massage lightly for 2 minutes, leave for 10 minutes, and rinse.
Frequency: Twice a week
Initial Result: Balanced hydration and oil control with reduced redness and smoother skin.
4. Papaya and Saffron Glow Scrub
Ingredients:
- Mashed Papaya – 2 tablespoons
- Honey – 1 tablespoon
- Ground Oats – 2 tablespoons
- Yogurt – 1 tablespoon
- Soaked Saffron in Milk – a few strands in 1 tablespoon
- Almond Powder – 1 tablespoon
Scientific Benefits:
Papaya contains the papain enzyme to remove dead skin. Saffron brightens complexion. Oats and yogurt exfoliate gently. Almonds and honey nourish and hydrate.
Procedure:
Prepare a paste. Apply to the face, scrub gently for 2 minutes, leave for 10 minutes, and rinse.
Frequency: 1–2 times a week
Initial Result: Hydrated, glowing, and soft skin after first use.
Remedies for Oily Skin
5. Fuller’s Earth and Neem Purifying Scrub
Ingredients:
- Fuller’s Earth (Multani Mitti) – 2 tablespoons
- Neem Powder – 1 tablespoon
- Gram Flour – 2 tablespoons
- Turmeric – ¼ teaspoon
- Lemon Juice – 1 teaspoon
- Rose Water – 3 tablespoons
Scientific Benefits:
Fuller’s Earth absorbs excess oil. Neem is antibacterial. Besan clears pores. Turmeric brightens. Lemon tightens skin. Rose water tones and refreshes.
Procedure:
Mix into a thick paste. Gently scrub, let dry for 10 minutes, and rinse with cool water.
Frequency: Twice a week
Initial Result: Oil-free, clean, and mattified skin after one application.
6. Mint and Cucumber Cool Scrub
Ingredients:
- Grated Cucumber – 2 tablespoons
- Crushed Mint Leaves – 1 tablespoon
- Ground Oats – 2 tablespoons
- Yogurt – 1 tablespoon
- Honey – 1 tablespoon
- Aloe Vera – 2 tablespoons
Scientific Benefits:
Cucumber hydrates and cools. Mint tightens pores. Oats exfoliate. Yogurt and honey soften. Aloe vera calms inflammation.
Procedure:
Make a paste, apply to the face, massage gently, leave for 10 minutes, and rinse.
Frequency: Twice a week
Initial Result: Reduced oiliness, calm skin, and minimized pores.
Remedies for Dry Skin
7. Avocado and Sugar Moisture Scrub
Ingredients:
- Mashed Avocado – ½
- Sugar – 2 tablespoons
- Honey – 1 tablespoon
- Olive Oil – 1 tablespoon
- Yogurt – 1 tablespoon
- Aloe Vera – 2 tablespoons
Scientific Benefits:
Avocado and olive oil deeply nourish. Sugar exfoliates and hydrates. Yogurt and aloe provide moisture. Honey heals dry patches.
Procedure:
Massage on damp skin for 2 minutes. Leave for 5 minutes. Rinse with lukewarm water.
Frequency: Once a week
Initial Result: Smoother, softer skin with a radiant glow.
8. Oats and Almond Milk Comfort Scrub
Ingredients:
- Ground Oats – 3 tablespoons
- Almond Oil – 1 teaspoon
- Milk – 3 tablespoons
- Honey – 1 tablespoon
- Yogurt – 1 tablespoon
- Aloe Vera – 2 tablespoons
Scientific Benefits:
Oats soothe dry skin. Almond oil and milk hydrate. Yogurt gently exfoliates. Aloe heals and honey protects.
Procedure:
Mix, apply to the face, leave for 10 minutes, and rinse with warm water.
Frequency: 1–2 times weekly
Initial Result: Plumper, more nourished skin with less flakiness.
Remedies for Sensitive Skin
9. Oatmeal and Rose Soothing Scrub
Ingredients:
- Ground Oats – 3 tablespoons
- Milk – 3 tablespoons
- Honey – 1 tablespoon
- Aloe Vera – 2 tablespoons
- Rose Water – 2 tablespoons
- Rice Flour – 1 tablespoon
Scientific Benefits:
Oats and milk calm irritation. Honey and aloe hydrate and heal. Rose water tones. Rice flour gently exfoliates.
Procedure:
Apply, massage gently, leave for 5–7 minutes, and rinse.
Frequency: Once a week
Initial Result: Skin feels soothed, soft, and visibly calm.
10. Green Tea and Cucumber Gentle Scrub
Ingredients:
- Cooled Green Tea – 2 tablespoons
- Grated Cucumber – 2 tablespoons
- Ground Oats – 2 tablespoons
- Yogurt – 1 tablespoon
- Honey – 1 tablespoon
- Aloe Vera – 2 tablespoons
Scientific Benefits:
Green tea detoxifies. Cucumber soothes. Oats exfoliate gently. Yogurt and honey nourish. Aloe cools irritation.
Procedure:
Blend ingredients, apply for 10 minutes, rinse off gently.
Frequency: Once weekly
Initial Result: Reduced redness and smoother texture.
Weekly Diet Plan for Skin Fairness and Health
Monday:
- Breakfast: Oats with berries and walnuts
- Lunch: Lentils with salad and brown rice
- Dinner: Grilled fish and steamed vegetables
Tuesday:
- Breakfast: Papaya-banana smoothie with yogurt
- Lunch: Mixed dal and sautéed vegetables
- Dinner: Paneer with spinach and multigrain roti
Wednesday:
- Breakfast: Greek yogurt with kiwi and strawberries
- Lunch: Quinoa with vegetables and cucumber salad
- Dinner: Chicken with sweet potato
Thursday:
- Breakfast: Porridge with almonds and dates
- Lunch: Lentil soup with whole wheat toast
- Dinner: Rajma with brown rice
Friday:
- Breakfast: Avocado toast with tomato
- Lunch: Spinach soup with salad
- Dinner: Fish curry and rice
Saturday:
- Breakfast: Idli with sambar
- Lunch: Vegetable khichdi with cucumber raita
- Dinner: Stir-fried tofu and bell peppers
Sunday:
- Breakfast: Upma with herbal tea
- Lunch: Moong dal with rice and salad
- Dinner: Grilled vegetables with roti and curd
Skin Tips:
- Drink at least 8 glasses of water daily
- Include citrus fruits, leafy greens, and nuts
- Add turmeric milk or green tea in the evening
- Avoid processed sugar and fried food
References with URLs
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3611628/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8779226/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6100001/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8031553/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2763764/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4791507/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8040452/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8075550/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4491162/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7162763/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3664913/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6204628/