Foot reflexology is a natural way to improve your health by pressing certain points on your feet. These points are connected to different body organs like the lungs, heart, liver, stomach, kidneys, intestines, and spine. When you massage the right spot, it helps the matching organ feel better. This article is based on the illustrated reflexology image below and clearly explains which areas of the feet match which organ.
Image Description: The image above shows the soles of the feet with internal organs marked on them. The organs include lungs, heart, liver, kidneys, stomach, intestines, and spine. Each organ section in the image corresponds to the remedies listed below.
1. Breathing Problems (Lungs)
Reflexology Treatment:
- Press the area shown in the image representing the lungs.
- Use your thumb to press and rub in circles for 1–2 minutes.
- Do this daily for 3–4 weeks.
Benefits:
- Helps clear chest, reduce cough, and improve breathing.
Diet Tips:
1. Ginger Tulsi Tea:
- Boil 1.5 cups of water.
- Add 5 fresh tulsi leaves and 1 teaspoon grated ginger.
- Simmer for 5–7 minutes, strain, and drink warm.
- Drink once daily in the morning.
2. Pear-Radish Salad:
- Slice 1 medium pear and 1 small radish.
- Add a pinch of black pepper and 1 teaspoon lemon juice.
- Eat once a day with lunch or dinner.
2. Heart Problems (High BP, Stress, Weak Circulation)
Reflexology Treatment:
- Press the area indicated in the image for the heart.
- Massage in small circles for 1–2 minutes.
- Do it daily for 4–6 weeks.
Benefits:
- Supports better blood flow, calms the heart, and reduces stress. (Ref: [5], [10])
Diet Tips:
1. Hawthorn Berry Drink:
- Soak 1 tablespoon dried hawthorn berries in 1 cup water overnight.
- Boil the soaked berries for 10 minutes in the same water.
- Strain and drink once daily.
2. Garlic Honey Mix:
- Crush 2 garlic cloves and mix with 1 teaspoon raw honey.
- Take once every morning on an empty stomach.
3. Liver Problems (Tiredness, Poor Digestion, Anger)
Reflexology Treatment:
- Massage the foot area where the liver is marked in the image.
- Press in and rub for 1–2 minutes daily.
- Do this for 3–4 weeks.
Benefits:
- Helps liver detox, reduces anger, improves energy. (Ref: [20], [31])
Diet Tips:
1. Lemon-Turmeric Water:
- In a glass of warm water, add 1/4 teaspoon turmeric powder and juice of half a lemon.
- Stir well and drink on an empty stomach every morning.
2. Beetroot-Carrot Juice:
- Blend 1 small beetroot, 1 medium carrot, and 1/2 cup water.
- Strain and drink fresh in the morning or early afternoon.
4. Digestion Problems (Gas, Bloating, Constipation)
Reflexology Treatment:
- For stomach: Press the stomach area shown in the image.
- For intestines: Massage the areas shown for intestines, using a clockwise motion.
- Do daily or 4 times a week for 2–3 weeks.
Benefits:
- Relieves gas, bloating, improves bowel movements. (Ref: [7], [29])
Diet Tips:
1. CCF Tea (Cumin, Coriander, Fennel):
- Boil 1.5 cups water.
- Add 1/2 teaspoon each of cumin, coriander, and fennel seeds.
- Simmer for 5 minutes, strain, and drink after meals.
2. Steamed Veggie Bowl:
- Steam 1/2 cup chopped carrots, 1/2 cup spinach, and 1/2 cup bottle gourd.
- Sprinkle a pinch of pink salt and 1/2 teaspoon ghee.
- Eat warm during lunch.
5. Kidney Problems (Tiredness, Swelling, Urine Issues)
Reflexology Treatment:
- Press the kidney reflex area as shown in the image.
- Press, hold for 5 seconds, release. Repeat 5–6 times.
- Do it daily for 4+ weeks.
Benefits:
- Supports urine flow, reduces swelling, boosts energy. (Ref: [8], [21])
Diet Tips:
1. Barley Water:
- Boil 1 tablespoon pearl barley in 2 cups water for 15–20 minutes.
- Strain and drink 1 cup twice a day.
2. Celery-Cucumber Juice:
- Blend 1 cup chopped cucumber with 2 celery stalks and 1/2 cup water.
- Strain and drink once a day.
6. Back Pain / Spine Issues
Reflexology Treatment:
- Rub along the full inner edge of the foot as shown for the spine.
- Use thumb to press and slide upwards.
- Do 5–6 times per foot daily for 2–3 weeks.
Benefits:
- Reduces back stiffness, improves posture, calms nerves. (Ref: [40], [42])
Diet Tips:
1. Turmeric Milk:
- Heat 1 cup milk (dairy or plant-based).
- Add 1/4 teaspoon turmeric and a pinch of black pepper.
- Stir well and drink warm at bedtime.
2. Sesame Seed Mix:
- Dry roast 1 tablespoon white sesame seeds.
- Mix with 1 teaspoon jaggery or dates paste.
- Eat daily as a mid-morning snack.
Final Tips
- Always press gently. Reflexology should feel relaxing, not painful.
- Drink warm water after massage to help detox.
- Combine foot reflexology with deep breathing for better results.
References
- Medical News Today – Foot Reflexology [5]
- Verywell Health – Foot Pressure Points [18]
- Healthline – Reflexology Basics [21]
- Ayurveda Experience – Marma Foot Points [14]
- Integrative Acupuncture – Organ-Based Diet Tips [35]
- Naturoville Wellness – Liver Detox Diet [31]
- Red Shoe Reflexology – Lung Point [16]
- TCM Nutrition Guide – Kidney & Water Element Foods [37]
- Birkenstock Care Journal – Digestion & Back Pain [29], [40], [42]
Disclaimer: Reflexology is for support, not a cure. Consult your doctor for serious health issues.