Spread the love
Say goodbye to painful, dry, and cracked heels with this deeply healing and 100% natural remedy suitable for all skin types. Whether your skin is oily, dry, sensitive, or combination, this single remedy targets the root cause—dryness, calluses, and poor circulation—and gives instant softness, visible within one day of use.

✅ Ingredients (All Natural & Scientifically Proven)
- Coconut Oil – 2 tablespoons
Rich in medium-chain fatty acids that penetrate deeply into the skin and promote healing and antibacterial protection. - Beeswax – 1 tablespoon
Seals moisture in the skin, creates a protective barrier, and softens rough, cracked areas. - Shea Butter – 1 tablespoon
Loaded with vitamins A & E, it supports skin regeneration and restores elasticity. - Turmeric Powder – ½ teaspoon
Its anti-inflammatory and antiseptic properties soothe cracks and reduce any infections or itchiness. - Camphor (Kapoor) – ¼ teaspoon (crushed)
Improves blood flow, heals rough skin, and cools inflamed heels instantly. - Castor Oil – 1 teaspoon
A natural emollient that repairs thick, calloused skin and deeply hydrates.
🧴 Procedure (Step-by-Step Guide)
- In a small steel bowl, combine coconut oil, beeswax, and shea butter.
- Heat the mixture on low flame or double boiler method until fully melted and blended.
- Add turmeric powder, crushed camphor, and castor oil to the warm mixture. Stir well.
- Let it cool slightly, then pour into a small, sterilized jar. It will solidify into a thick balm.
- Soak feet in warm salt water for 10 minutes to soften dead skin. Pat dry.
- Apply a thick layer of this balm on both heels, especially the cracks.
- Wear clean cotton socks overnight to seal in the treatment.
🕒 How Often to Apply
- Daily at night before bed for 7 consecutive days
- For maintenance: 2–3 times a week
✨ Initial Results
- Within 1 day: Skin feels smoother, less painful, and moisturized.
- By day 3: Cracks visibly reduced, no peeling or dryness.
- By day 7: Heels look and feel completely rejuvenated, soft, and crack-free.
🌿 Final Tips for Long-Term Soft Heels
- Stay hydrated – drink 8–10 glasses of water daily
- Avoid walking barefoot on rough surfaces
- Use mild soap, not harsh detergent-based ones
- Exfoliate once a week using pumice stone or a natural foot scrub (rice flour + honey)
- Always moisturize heels after shower
🔍 References
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020/
- https://pubmed.ncbi.nlm.nih.gov/29916865/
- https://www.healthline.com/health/turmeric-for-skin
- https://pubmed.ncbi.nlm.nih.gov/31254515/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3214789/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4387693/
- https://www.medicalnewstoday.com/articles/321639
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/
- https://pubmed.ncbi.nlm.nih.gov/20487620/
- https://www.webmd.com/skin-problems-and-treatments/ss/slideshow-dry-cracked-heels
- https://www.stylecraze.com/articles/effective-home-remedies-for-cracked-heels/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7162764/