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Losing 7.5 kg (around 16.5 pounds) in 45 days without exercise is possible, but it requires strict dietary discipline, smart metabolism-boosting techniques, and natural methods to reduce fat storage. This guide provides you with effective home-based, diet-focused, and lifestyle-supported strategies that suit all body types without the need for a workout. Why You Gain Weight […]

Many individuals struggle with a chubby face, double chin, and disproportionate body shape due to fat retention, bloating, hormonal imbalance, or a sedentary lifestyle. These changes not only affect physical appearance but can also impact confidence and overall health. Fortunately, with a targeted diet and exercise plan—without any need for expensive products or treatments—you can