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Aging is a natural process, but with the right care, you can slow down its effects and maintain a youthful glow. Here, we discuss simple yet powerful home remedies, easy-to-follow exercises, and a detailed diet plan for both vegetarian and non-vegetarian individuals. These remedies are categorized based on age groups: 18-40 years and 41-60 years. […]

Achieving an ideal figure while gaining healthy weight is possible with simple home remedies, targeted exercises, and a balanced diet. This article provides effective remedies, easy-to-follow exercise routines, and a detailed one-week diet plan for two age groups: 18 to 40 years and 41 to 60 years. The tips are designed to help you gain