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Losing 6-8 kilograms in just six weeks without a formal exercise regimen may seem challenging. However, when natural home remedies are combined with targeted diet plans, the body’s metabolism can be supported to shed unwanted weight safely. The following article presents three home remedies for each of three age groups (18–30, 31–45, and 46–60). Each […]

Losing weight effectively and sustainably requires a combination of natural remedies, a balanced diet, and proper exercise. With the right approach, you can shed 4 to 8 kgs (9 to 18 lbs) in one month without harming your health. This article explores three age-specific home remedies for weight loss, along with a weekly diet plan