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Collagen gives the skin strength and structure, but its quality gradually declines with age, ultraviolet exposure, smoking, poor sleep and other lifestyle factors. A homemade drink cannot rebuild lost collagen or erase wrinkles overnight. However, a balanced drink containing vitamin C, adequate protein, antioxidant-rich fruit and healthy fats can provide nutrients involved in normal collagen […]

A 21-day skin reset should focus on calming irritation, protecting the skin barrier, controlling excess oil, improving hydration and supporting the skin through a balanced diet. It should not promise “spotless” skin from two drinks alone. Fenugreek water and cinnamon tea, as shown in the image, have not been clinically proven to clear acne, pigmentation