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Weight gain often sneaks up on us not because of occasional indulgence, but because of the everyday foods we eat and never question. From sweetened teas in South Asia to croissants in Europe, these seemingly harmless staples add calories, trigger blood sugar spikes, and store fat. By understanding which foods in your region silently push […]

Dark circles and dull skin are common issues that affect confidence and overall appearance. They can be caused by lack of sleep, stress, poor diet, dehydration, or even genetics. At the same time, skin dullness often occurs when the skin loses its natural radiance due to pollution, dead cells, or dryness. While cosmetics can temporarily