Love handles are the soft fat deposits that collect around the sides of the waist and lower back. They usually develop due to excess calories, stress hormones, poor digestion, insulin imbalance, and lack of regular movement. This area tends to store stubborn fat because of hormonal sensitivity and slower circulation. Instead of depending on extreme […]

Excess body weight does not only affect the waistline—it often shows on the face as puffiness, double chin, dull skin, and tired features. Many people lose confidence when facial fat and overall heaviness change their appearance. The good news is that natural, home-based remedies, when used correctly and consistently, can support healthy fat loss while