Do you want to stop dieting and start eating to lose weight because you’re tired of fasting?
If you’ve ever tried to lose weight and failed, don’t feel bad. Recent statistics show that 95% of diets fail and that most people gain back the weight they lost in 1–5 years, even when they are not eating healthily.
If a person keeps dieting for a very long time he or she will faint. The body will be weak from the inside even if does not look slim from the outside. That is why stop dieting and start eating to lose weight without feeling weak.
So, what do you have to do if you want to lose weight? Stop trying to lose weight without eating and start eating well again. Read this article to find out how to do it.
Why you shouldn’t diet anymore
As you can see, stats have shown that diets don’t work. Here are some of the most important reasons why you shouldn’t diet anymore.
- People learn from diets to ignore their bodies.
- They only work for a short time.
- Diets can ruin the way you feel about food.
- Diets make you weak inside.
How to Stop Dieting
As you can see, there are a lot of bad things about diets. So, how can you lose weight while eating well? Here are some things to keep in mind.
1. Simply remove restrictions and rules about food
First of all, you need to get rid of any food rules and restrictions you have. Removing rules about what you can and can’t eat is a strong form of reverse psychology.
This is because if you tell yourself you can eat whatever you want, you’re less likely to want the foods you normally can’t have.
2. Learn how to tell when you’re full and when you’re hungry again
If you’ve been using apps and meal plan to tell you when and how much to eat, you’ve lost the ability to tell when you’re hungry and when you’re full.
Putting hunger on a scale from 1 to 10 can help you get back in touch with your hunger and fullness signals. 1 means you are not hungry at all, and 10 means you are as full as you can get. The goal is to start eating when the scale shows 3 or 4 and to stop when it shows 6 or 7.
3. Learn how to eat based on how you feel
If you want to stop dieting and start eating healthy food, it is very important to learn how to eat intuitively.
Simple rules govern intuitive eating. When you’re hungry, you should eat what sounds good to you and stop when you’re full. You should also pay attention to how certain foods and portions make you feel so you can change your habits in the future.
4. Know that it’s okay to eat even if you aren’t hungry
You shouldn’t use eating as your only way to deal with your feelings, but you should also know that it’s okay to eat when you’re not hungry.
People eat for many reasons besides being hungry. You might eat for emotional reasons when you’re happy, angry, or just want to try something new. This is a normal way to act, so you shouldn’t feel bad about it.
5. Get help if you have deeper problems with food and eating
You should get help if your problems with food and eating are hurting your mental or physical health. You can learn how to stop eating when you’re upset for good.
At least 30 million people in the US have some kind of eating disorder. If food is running your life, you should talk to a therapist or other medical professional about what’s going on.