Do you know how to get rid of love handles and side fat? If not, then keep reading.
Most people do not pay attention to the fat in their lower back, which is called love handles. But believe me, it looks as bad as stomach fat. Despite the cutest name, there is no reason to love these love handles. These love handles make the body shape weird from the back side. So, why not remove these weird-looking love handles when there are many easy tips to lose fat? In this article, we will tell you how to remove side fat at home with a few tips.
3 tips to get rid of love handles and side fat
1. No more added sugar
A healthy diet is important if you want to lose fat in any part of your body. One of the best ways to get rid of extra sugar is to stop eating it daily. Eating a diet high in sugar has been linked to several health problems, like heart attacks, metabolic syndrome, and diabetes, as well as an increase in body fat, especially around the belly. Getting less sugar in your daily diet can help you lose body fat, including your love handles.
2. Take in a lot of fiber
Adding foods with fiber that is soluble to your diet will help you lose those hard-to-shift love handles. Soluble fiber is found in foods like beans, nuts, oats, veggies, and fruits. It helps you feel full for a longer time by slowing down digestion and making you feel less hungry.
3. Add more protein to your diet
Adding the best-quality protein to your meals will help you lose fat while maintaining your weight in an appropriate range. Protein makes you full between meals and even stops you from wanting to snack. Furthermore, research has proven that foods with lots of protein are better at getting rid of love handles than foods low in protein. Including high-quality protein food like nuts, eggs, seeds, fish, poultry, and meats in your meals may assist you in losing unwanted pounds, including love handles.
Exercise to get rid of love handles and side fat
4. Hip lifts from a side plank
Side plank hip lifts are the best and most helpful way to work out the love handles as well as hip muscles. You can do this exercise on daily basis to get rid of love handles in a few days.
How does that work?
5. Wood chopping exercise
The wood chop is the best ab exercise that works to get rid of love handles. Do it every day if you want to get rid of love handles.
How do you do it?
6. Bicycle crunches exercise
The supine bicycle crunch is a middle-level core exercise that may be one of the most famous love handles exercises.
How do you do it?