Many women want to know how to lose face fat. You might not desire a full face or think your cheeks are too big. You should always be proud of the way you look because the best way to look more attractive is to feel good about yourself. Even so, there are natural ways to make the face look thinner.
Follow these tips to lose face fat
1. Do facial exercises
Face exercises can be performed to make your face look better, slow down the aging process, and make your muscles stronger. It is proven that introducing facial exercises to your routine can also tone your facial muscles and make your face look slimmer.
· Puff cheeks
Try out the cheek puff. Just inhale deeply and keep the air in the cheeks. Then move it to the other cheek. Do this many times during the day.
· Put your teeth together
The cheeks as well as the mouth can be tightened by smiling and clenching your teeth for several seconds. Don’t squint your eyes. Then put your lips together. Repeat. Do it on one side, then change sides.
· Close your mouth
Make a five-second pout with your lips. Keep the pucker on the right side of your face, and after that switch to the left. If you have a very expressive face and use your facial muscles a lot, even just by laughing and smiling a lot, your face will look slimmer.
· Blowing up balloons
Your cheek muscles will get stronger and more toned when you blow up balloons. Just blow up a balloon and let the air out of it ten times. In 5 days, you would see a change.
· Chew gum
At least twice a day, chew sugar-free gum for 20 minutes each time. This is a good way to work out your face and burn calories at the same time. You can also try giving your face a massage with wheat germ oil to get the blood flowing.
All these exercises are very useful to give a perfect shape to your face.
2. Cover your face with a hot towel
Research has proven that putting hot towels on the face can help you lose fat in your cheeks. Your face would then sweat, and this way it will reduce some of the fat that has been stored there. Just put the towel in warm water and then put it on your face. Some people believe that steam could indeed help trim down your face by getting rid of the toxins in it.
3. Get proper sleep
A tired body may swell up and cause the muscles in the face to sag. This can make a person’s face look bigger than usual. Try to sleep between 7 and 8 hours every night as a general rule. It will keep your face beautiful and fresh.
4. Cut down on salt
When you eat a lot of salt, your body holds onto water. Water retention makes different areas of the body, such as the face, swell up and look puffy. This could make it look like you have too much fat on your face.
5. Drink more water
If you drink one glass of water before a meal, you might feel fuller. This can help cut down on how many calories a person eats overall. Because of this, drinking water before a meal can help you lose weight over time.
6. Lessen an alcohol
Too much alcohol can make you thirsty, which can make your body want to take in more water. In some instances, this can cause the face to hold on to more water, which can make it look big and puffy.
Alcohol may also cause people to gain weight. It has empty calories, which are calories with no nutritional value. People who eat empty calories take in more calories overall, which makes them gain weight.