why i cant lose weight

Why Can’t I Lose My Weight? Find Reasons and Solutions

Why Can’t I Lose My Weight

Most of us may have gone through trying to lose our extra body fat, but that doesn’t work for us. We forget that while losing body fat is primarily physical; there are a lot of different things which impact our body and hinder the process of us losing any extra fat. Be it our mental health, hormonal issues, or simply our unhealthy daily routine, there are various reasons for us to be unable to lose weight. We’ll tell you all about them in the heading mentioned below. 

Reasons for Weight Gain

The five points below are some of the main reasons people face issues in losing their unhealthy body fat. It’s essential to go through each of these points to get complete clarity about which of these points fit you to treat yourself accordingly.

1. PCOS (Polycystic Ovary Syndrome)


PCOS, which stands for Polycystic Ovarian Syndrome, is a hormonal disorder in women who bypass puberty. The symptoms of PCOS are:

  • Excessive hair growth on the body. 
  • Acne.
  • Weight gain.
  • Thinning of hair or hair loss in general, etc.

Due to this condition, women cannot lose weight until they go through proper treatment by a competent healthcare professional. 

2. Mental Health Issues

Mental Health Issues
Mental Health Issues

People who go through mental health issues use eating as a coping mechanism. Illnesses like depression or anxiety can be highly effective in having a person use food to escape their thoughts or life and indulge in it in an unhealthy manner. Various eating disorders can also be the cause of weight gain. The unhealthy eating patterns fill the void in their lives, thus causing their body mass to increase with time. 

3. Unhealthy Diet

Following an unhealthy diet, which includes excessive indulgence in junk food, high carb, high-fat diets, and low fiber-containing foods, causes body mass to increase significantly. You may perform any physical activity and an unhealthy diet, but there would be little to no results in your weight loss journey. Quitting unhealthy diets is the key to losing extra fat.

4. Lack of Physical Activity

Lack of Physical Activity
Lack of Physical Activity

Physical activities involve working out, going on a walk, doing chores, and doing any action which makes your body move for at least half an hour, so as a result, it feels tired. Physical activities help burn your extra body fat to sustain energy when you move, so it’s essential for weight loss. Lack of physical activities is the most common reason people gain weight. You can always start small, like cleaning your room or talking your pet out for a walk. Gradually, you can increase the intensity of your physical activities and start a short workout plan, or go cycling or swimming with friends every alternate day.

5. Inconsistency


This is the most tricky step for so many people. You may be someone who may follow a good diet and is physically active, but you still cannot lose weight. The key to good results in weight loss is consistency, which means to follow your routine regularly and not skip out on it. Making your healthy exercise an essential part of your life will help you shed those extra pounds within a few months rapidly.

Effective Ways to Lose your Stubborn Body Fat Naturally

Now that we have discussed why our body cannot eliminate those extra fats, let’s move towards some practical solutions to help burn them naturally.  

Go in a Calorie Deficit

Going on a calorie deficit means eating less than the required number of calories you usually eat. It can be calculated through various online calorie count calculators where you have to put in your age, gender, height, and weight. For a woman in her 20s, weighs around 60kgs or more, and has a height of 5’0-5’3, her ideal calorie count should be 1200-1300 calories. It’s essential to include foods of all nutritional groups in it to lose weight AND gain energy. 

Include Physical Activity in Routine

Physical activity is significant for anyone who wishes to lose weight and live a healthy life. You can go for a complete workout plan if you’re up to it, or you can do minor tasks like walking for 30 minutes every day, doing household chores (especially outdoors), going for a swim, and much more. This way, your body will be continuously in motion, and you can burn so much extra fat while enjoying yourself.

Fix your Daily Schedule

If you think you can lose weight by sleeping late at night and waking up in the afternoons, think again. Your daily schedule plays a huge role in your physical and mental health, so make sure you follow a good sleeping routine and wake up on time. Also, make sure you drink at least 7 glasses of water every day because it’s not only essential in cleaning your body from toxins but also helps you stay hydrated if you perform a lot of physical activities. Doing all this can hugely impact your body, including your skin, and reduce extra body fat.

See a Heath/Mental Health Professional

Mental health issues can be a massive cause of you being unable to lose your unhealthy body weight. For this purpose and others, make your mental health a priority and visit a good therapist or mental health professional to treat your mental illnesses or disorders to get your life back on track. This way, you can find it easier to be more active and work even better to lose weight and stay fit.

Final Thoughts

To sum it up, many people are stuck in the unhealthy patterns of their life which doesn’t allow them to lose their unhealthy body fat. So if they start to focus on their life and take their physical and mental health seriously, they can find it better to lose weight effectively and still feel energetic. Sometimes, it’s only us who is causing a hindrance in our fitness and health based on our unhealthy patterns. So make sure you read this article carefully to see which one of these points applies to you and take appropriate steps to counter it.