Breast size can be influenced by a variety of factors such as genetics, hormones, and overall body composition. While surgical methods exist, many women prefer natural remedies that can increase breast size over time. This article will explore ancient remedies that use natural ingredients, foods, and exercises to help enhance breast size in just 30 days. We’ll cover three effective remedies that can be applied topically, include dietary recommendations, and suggest daily routines and exercises.
Remedy 1: Fenugreek and Fennel Seed Oil Massage
Ingredients:
- Fenugreek oil (2 tbsp): Fenugreek is rich in phytoestrogens, plant-based compounds that mimic estrogen, a hormone responsible for breast tissue growth.
- Fennel seed oil (1 tbsp): Fennel seeds also contain phytoestrogens and have been traditionally used to improve breast size and firmness.
- Olive oil (1 tbsp): Olive oil acts as a base to ensure smooth application and improves skin elasticity.
- Vitamin E oil (2 drops): Helps to nourish the skin and improve circulation in the breast area.
Procedure:
- Mix all the oils in a small bowl.
- Warm the mixture slightly by placing the bowl in hot water for a few minutes.
- Gently massage the mixture in a circular motion around the breasts for 10-15 minutes, using upward strokes.
- Allow the oil to be absorbed into the skin; there is no need to wash it off.
How Frequent to Apply:
Massage the breasts twice a day—once in the morning and once before bed—for best results.
Initial Results:
Within the first two weeks, you may notice an improvement in breast firmness and skin texture. By the end of 30 days, the breast size may show slight to moderate enhancement.
Remedy 2: Pueraria Mirifica and Saw Palmetto Supplementation
Ingredients:
- Pueraria Mirifica powder (500 mg daily): This herb, native to Thailand, contains high levels of phytoestrogens and is known for its breast-enlarging properties. It has been used for centuries in traditional medicine for hormone balancing.
- Saw palmetto extract (500 mg daily): Saw palmetto helps regulate hormonal levels, particularly estrogen, and may assist in natural breast growth.
- Soy milk (1 cup): Soy is rich in isoflavones, another type of phytoestrogen that mimics the effects of estrogen in the body.
- Flaxseed (1 tbsp): Flaxseeds are a rich source of lignans, which help increase estrogen levels in the body.
Procedure:
- Take Pueraria Mirifica and saw palmetto supplements daily after meals as per the recommended dosage.
- Add a tablespoon of flaxseed to a glass of soy milk and consume this mixture daily, preferably in the morning.
How Frequent to Apply:
Follow the supplementation and dietary routine daily for the entire 30-day period.
Initial Results:
You should notice increased fullness and firmness in the breasts by the second week. After 30 days, there may be a visible increase in breast size, accompanied by overall hormonal balance.
Remedy 3: Wild Yam and Red Clover Balm
Ingredients:
- Wild yam cream (2 tbsp): Wild yam is rich in diosgenin, a compound that can mimic estrogen and aid in breast tissue development.
- Red clover extract (1 tsp): Red clover contains isoflavones, which are known for promoting breast tissue growth.
- Shea butter (1 tbsp): Helps moisturize the skin and improve elasticity.
- Lavender essential oil (2 drops): Adds a soothing aroma and supports skin health.
Procedure:
- Mix the wild yam cream, red clover extract, shea butter, and lavender essential oil into a smooth balm.
- Gently massage this mixture onto the breasts in circular, upward strokes for 5-10 minutes.
- Leave the balm on overnight to allow deep penetration of the active ingredients.
How Frequent to Apply:
Apply the balm every night before bed for 30 days.
Initial Results:
After 10-14 days, the breasts will feel firmer and more supple. By the end of the 30 days, you can expect fuller breasts with improved tone.
Recommended Foods for Breast Growth
In addition to topical remedies, incorporating certain foods into your diet can naturally promote breast size increase. These foods are rich in estrogen-boosting compounds and other nutrients essential for tissue growth.
- Nuts (almonds, walnuts, and cashews): Rich in healthy fats and proteins, which help in tissue growth and hormone regulation.
- Lean meats: Chicken and turkey contain high levels of protein, which aids in cell repair and growth.
- Dairy products (milk, yogurt, and cheese): These foods contain reproductive hormones like estrogen and progesterone, which help promote breast growth.
- Leafy greens (spinach, kale, and broccoli): Packed with phytoestrogens and rich in vitamins that balance hormones.
- Avocado: Contains healthy fats and is rich in vitamins that support skin elasticity and tissue growth.
Best Routines for Breast Growth
Following a structured routine can help maximize the effectiveness of the remedies and exercises. Here are some daily routines you can follow during your 30-day challenge:
- Morning:
- Start your day with a glass of soy milk and flaxseeds.
- Perform the oil massage remedy (Remedy 1) for 10-15 minutes.
- Throughout the day:
- Incorporate recommended foods into your meals.
- Stay hydrated with at least 8 glasses of water daily to maintain skin elasticity.
- Evening:
- Apply your preferred remedy (Remedy 2 or 3) before bed.
- Perform targeted exercises (listed below).
Exercises to Increase Breast Size
Regular breast-targeted exercises can help strengthen and tone the pectoral muscles, which will make the breasts appear fuller and more lifted. Incorporate the following exercises into your routine during this 30-day challenge:
- Push-Ups:
- Perform 3 sets of 10-15 repetitions. This will help tone the chest muscles, making the breasts appear firmer.
- Chest Press:
- Using dumbbells, lie on your back and press the weights upward. Perform 3 sets of 12 repetitions.
- Wall Press:
- Stand facing a wall and push against it with your arms extended. Repeat for 2-3 minutes, focusing on engaging the chest muscles.
- Chest Fly:
- With dumbbells in each hand, lie on your back and extend your arms out to the sides. Slowly bring them together above your chest and then return to the starting position. Perform 3 sets of 10 repetitions.
How Frequent to Perform Exercises:
Perform these exercises daily for optimal results. You can vary the repetitions or sets based on your fitness level.
Initial Results:
By the end of 30 days, you should see enhanced breast size and firmness due to the combination of topical remedies, dietary changes, and regular exercises.
Conclusion
Incorporating these ancient remedies, dietary changes, and exercise routines can help you naturally increase your breast size within 30 days. These methods are not only safe and effective but also promote overall health and wellness. With consistent application and dedication to this 30-day challenge, you can achieve noticeable results.