Looking for Easy tips to increase weight? Keep reading.
Did you know that some people try to gain weight, even though most of us try to lose weight? Even though it sounds easy, it’s not that simple. If you are one of these few people, this article will be the best food guide for you.
What are the most common reasons why people can’t put on weight?
Most of the time, people can’t gain weight because of the following:
- Skyrocketing stress levels
- Unhealthy ways of eating
- Irregular meals
- Not being physically fit
- Genetics
Here are six easy tips to increase weight.
1. You should eat clarified sugar and butter every day
Mix one tbsp of clarified butter and one tbsp of sugar well. Every day, eat this mixture on an empty stomach at least 30 minutes before lunch or dinner. If you drink this mixture for a month, you will get the results you want.
2. Put peanut butter in your breakfast every day
Peanuts are full of healthy fats, proteins, minerals, and vitamins. If you eat a few peanuts every day, you will gain weight. In the same way, peanut butter is acknowledged to have a lot of calories, which makes it a great way to put on weight at home. Put peanut butter with your whole bread and wait 30 days to see what happens.
3. Stock up on snacks with a lot of fat
Fat is an important component of the diet, and having to eat it can help you keep your weight in check in a healthy way. Eat nuts, seeds, as well as butter made from nuts and seeds. You could eat cheese and crackers, dried fruit and entire yogurt, or both. You can eat hummus with bread or vegetables, and if you add a lot of tahini and olive oil, it can help you eat more calories. When you want something very tasty, olives, as well as cheese, are great.
Keep easy-to-eat spreads like guacamole, tapenade, waffles, and hummus in your fridge.
If you get hungry while you’re out and about, bring nut bars with you.
4. Eat every three hours
It’s important to eat every three hours to make sure you eat more calories during the day, which will cause you to gain weight. You should eat more than you burn off. Also, your calories should have a good mix of carbs, proteins, and fats, all of which help you gain muscle.
So, you shouldn’t skip meals if you want to get all the nutrients you need and keep your blood sugar and amino acid levels at a healthy level.
5. At least 2.5 Liter of water should be drunk every day
For muscle mass gain, it’s important to drink a lot of water and stay hydrated. Hypertrophy, which is when muscle cells get bigger, can only happen if there is enough water to make the cells bigger.
So, it’s important to be mindful and keep track of how much water you drink every day. Don’t forget that sodas, as well as artificial juices, don’t count as fluids. It’s important to drink water in between meals because drinking water with food can slow down digestion.
6. Work out to get in shape
It is important to work out 3–5 times a week to make sure that the extra calories you eat are turned into tissue and not fat. You should concentrate on exercises that help you build muscle and get your heart rate up. You should talk to a personal trainer if you want to make a workout plan that helps you reach your goals.